What Is ADHD, How to Tell If You Have It, and How Therapy Can Help

If you’ve ever struggled with focusing, staying organized, or managing impulsive behaviors, you may have wondered if you have ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, regulate impulses, and manage daily tasks efficiently. Let’s explore what ADHD is, how to determine if you have it, and how therapy can be a game-changer in managing its symptoms.