What Is ADHD, How to Tell If You Have It, and How Therapy Can Help
5 minute read
If you’ve ever struggled with focusing, staying organized, or managing impulsive behaviors, you may have wondered if you have ADHD. Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, impacting their ability to focus, regulate impulses, and manage daily tasks efficiently. Let’s explore what ADHD is, how to determine if you have it, and how therapy can be a game-changer in managing its symptoms.
What Is ADHD?
ADHD is a medical condition that affects brain function, particularly in areas related to attention, impulse control, and executive functioning. It is often diagnosed in childhood but can continue into adulthood. According to the American Psychiatric Association (APA), ADHD is categorized into three types:
Inattentive Type – Characterized by difficulty sustaining attention, forgetfulness, being easily distracted, and struggling with organization.
Hyperactive-Impulsive Type – Marked by excessive fidgeting, restlessness, difficulty waiting turns, interrupting others, and impulsive decision-making.
Combined Type – A mix of both inattentive and hyperactive-impulsive symptoms.
ADHD is not simply a matter of being distracted or hyperactive—it is a brain-based condition that affects how individuals process information and respond to their environment.
How to Tell If You Have ADHD
ADHD can present differently in different people. Some may struggle more with attention issues, while others experience restlessness and impulsivity. Here are some common signs:
Symptoms of Inattentive ADHD
Difficulty sustaining focus on tasks or conversations
Frequently losing items like keys, phones, or wallets
Easily distracted by noises, thoughts, or other stimuli
Trouble following through on projects or instructions
Forgetting deadlines, appointments, or daily responsibilities
Symptoms of Hyperactive-Impulsive ADHD
Feeling constantly restless or fidgeting
Talking excessively or interrupting conversations
Difficulty waiting for your turn in conversations or activities
Engaging in impulsive decisions without thinking through consequences
Struggling to sit still, even in settings that require focus
Getting an ADHD Diagnosis
If you recognize several of these symptoms in yourself and they interfere with daily life, you may want to seek an evaluation. Diagnosis typically involves:
A Clinical Interview – A doctor or mental health professional will discuss your symptoms, medical history, and how ADHD affects different areas of your life.
Behavioral Assessments – Standardized ADHD rating scales may be used to evaluate symptoms and their severity.
Input From Others – Teachers, family members, or partners may be asked about observed behaviors to help confirm patterns.
A professional evaluation is crucial because ADHD can sometimes be mistaken for anxiety, depression, or other mental health conditions.
How Therapy Can Help With ADHD
ADHD is a lifelong condition, but therapy can help manage symptoms and improve daily functioning. Here’s how:
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective forms of therapy for ADHD. It helps individuals develop coping strategies to manage symptoms, including:
Breaking tasks into smaller, manageable steps
Using structured routines and organization tools
Managing impulsivity through self-awareness techniques
Developing healthier responses to frustration and stress
Executive Function Coaching
Since ADHD affects planning and organization, working with an executive function coach can help improve:
Time management skills
Task prioritization
Problem-solving abilities
Mindfulness and Relaxation Techniques
Mindfulness-based therapy can help reduce impulsivity and improve focus. Practices like deep breathing, guided meditation, and mindfulness exercises can enhance self-regulation skills.
Medication Management
Although therapy is highly effective, some individuals may benefit from ADHD medication as well. Stimulants like Adderall and Ritalin or non-stimulant options like Strattera can help improve focus and impulse control when prescribed by a doctor.
Final Thoughts
If you suspect you have ADHD, seeking an evaluation is the first step toward better understanding yourself. Therapy can be an invaluable tool in managing symptoms, improving focus, and enhancing overall well-being. With the right strategies and support, individuals with ADHD can thrive in their personal and professional lives. If you’re struggling, reaching out to a mental health professional can help you find the best approach for your unique needs.