Understanding Happiness: Definition, Psychological Insights, and Measurement
Happiness is a complex and multifaceted concept that psychologists define in different ways, from hedonic pleasure to eudaimonic well-being. Experts like Martin Seligman, Daniel Kahneman, and Sonja Lyubomirsky have explored various factors that contribute to happiness, including purpose, engagement, and social connections. Measurement tools such as the Subjective Well-Being Scale, the PERMA Profiler, and the Oxford Happiness Questionnaire provide insight into your level of happiness. By understanding these perspectives and tools, you can take actionable steps toward improving your well-being and achieving a more fulfilling life.
Freud on the Meaning of Life: How Love and Work Shape Our Happiness
Freud believed that the key to a meaningful life lies in love and work—two fundamental aspects that shape our identity, fulfillment, and overall well-being. Love, in the form of deep relationships and connections, provides emotional support and a sense of belonging, while meaningful work offers purpose, structure, and personal growth. In today’s fast-paced world, Freud’s insights remain relevant, reminding us to prioritize authentic relationships and fulfilling careers to achieve a balanced, satisfying life.
How Can I Be More Grateful and Less Angry?
Gratitude doesn’t mean life is perfect. It just means you’re choosing to see the good, even when things aren’t. And that choice? It changes everything.