What Is a Love Map Game and How Can You Use It?
5 minute read
By using the Love Map Game, you’re investing in your relationship in a way that is both intentional and fun. So why not set aside some time and give it a try? Strengthening your emotional bond has never been this simple—and enjoyable!
If you’re looking to strengthen your relationship and deepen your connection with your partner, the Love Map Game is a fun and effective way to do just that. Created by renowned relationship expert Dr. John Gottman, this game is designed to help couples build their Love Maps, which refer to how well you know each other’s inner world—dreams, likes, dislikes, stresses, and aspirations. The more detailed and updated your Love Map is, the stronger your emotional bond will be.
How Does the Love Map Game Work?
The Love Map Game consists of a set of questions that help you and your partner learn more about each other. These questions range from simple preferences to deeper emotional insights. The goal is to engage in meaningful conversations that allow you to stay emotionally connected, even through life’s changes.
To play, you and your partner take turns asking each other questions from a pre-made list or creating your own. There are no wrong answers—just an opportunity to listen, share, and update your knowledge about each other. The Gottman Institute provides a Love Map Card Deck (available as physical cards) to guide you through this process.
How to Use the Love Map Game in Practice
You can use the Love Map Game in different ways, depending on your relationship needs and how much time you have. Here’s a simple step-by-step guide:
Set the Mood: Find a quiet, relaxed space where you both feel comfortable and free from distractions.
Take Turns Asking Questions: One partner asks a question while the other answers. After the answer, switch roles.
Listen Actively: Focus on your partner’s response without interrupting. Show interest by asking follow-up questions or acknowledging their feelings.
Be Open and Curious: Use this as a time to explore new aspects of each other’s inner worlds, even if you’ve been together for years.
Make It a Habit: The more frequently you update your Love Maps, the stronger your emotional connection will be. You can play this game weekly, monthly, or anytime you feel like reconnecting.
Example of a Love Map Game in Action
Let’s say you and your partner decide to play the Love Map Game during a date night. You pick a question from the Love Map deck:
Question: What is your partner’s favorite way to unwind after a stressful day?
Your Answer: “I think you love curling up with a book or watching a comedy show.”
Partner’s Response: “That’s true, but lately, I’ve really been into evening walks. It helps me clear my mind.”
From this simple exchange, you’ve just learned something new about your partner! This kind of updated information helps you stay connected and attuned to each other’s evolving needs.
Why the Love Map Game Matters
Studies from The Gottman Institute show that couples who know each other well and continually update their Love Maps tend to have stronger, more resilient relationships. When you understand your partner’s inner world, you’re better equipped to offer support, handle conflicts, and nurture emotional intimacy.
By using the Love Map Game, you’re investing in your relationship in a way that is both intentional and fun. So why not set aside some time and give it a try? Strengthening your emotional bond has never been this simple—and enjoyable!